Hot Bar, Cheesy Mashed Potatoes vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Cheesy Mashed Potatoes is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Hot Bar, Cheesy Mashed Potatoes

100 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Hot Bar, Cheesy Mashed Potatoes

11 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Cheesy Mashed PotatoesHot Bar	100 kcal	3 g	11 g	5 g	1 g	320 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Hot Bar, Cheesy Mashed Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.