Hot Bar, French Fries vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, French Fries is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, French Fries

170 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, French Fries

19 g carbs

Lowest sodium

Hot Bar, French Fries

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, French FriesHot Bar	170 kcal	2 g	19 g	10 g	1 g	260 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, French Fries if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, French Fries is the lighter sodium pick at 260mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.