Hot Bar, Mashed Potatoes vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Mashed Potatoes is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, Mashed Potatoes

80 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, Mashed Potatoes

12 g carbs

Lowest sodium

Hot Bar, Mashed Potatoes

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Mashed PotatoesHot Bar	80 kcal	1 g	12 g	3 g	1 g	300 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, Mashed Potatoes if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, Mashed Potatoes is the lighter sodium pick at 300mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.