Hot Bar, Rotini Pasta vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Rotini Pasta is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, Rotini Pasta

100 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, Rotini Pasta

15 g carbs

Lowest sodium

Hot Bar, Rotini Pasta

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Rotini PastaHot Bar	100 kcal	2 g	15 g	4 g	1 g	40 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, Rotini Pasta if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, Rotini Pasta is the lighter sodium pick at 40mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.