Hot Bar, Sesame Chicken, Boneless vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Sesame Chicken, Boneless is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, Sesame Chicken, Boneless

130 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, Sesame Chicken, Boneless

8 g carbs

Lowest sodium

Hot Bar, Sesame Chicken, Boneless

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Sesame Chicken, BonelessHot Bar	130 kcal	5 g	8 g	8 g	0 g	250 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, Sesame Chicken, Boneless if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, Sesame Chicken, Boneless is the lighter sodium pick at 250mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.