Mango Habanero Sauce vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Mango Habanero Sauce is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Mango Habanero Sauce

170 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Mango Habanero Sauce

20 g carbs

Lowest sodium

Mango Habanero Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Habanero SauceSauces	170 kcal	0 g	20 g	0 g	0 g	300 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Mango Habanero Sauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Mango Habanero Sauce is the lighter sodium pick at 300mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.