Mashed Potatoes without Gravy, Single vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Mashed Potatoes without Gravy, Single is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Mashed Potatoes without Gravy, Single

130 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Mashed Potatoes without Gravy, Single

20 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes without Gravy, SingleSides	130 kcal	2 g	20 g	5 g	2 g	490 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Mashed Potatoes without Gravy, Single if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.