Mello Yello, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Mello Yello, Glass is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Mello Yello, Glass

260 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

Mello Yello, Glass

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, GlassBeverages	260 kcal	0 g	70 g	0 g	0 g	70 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Mello Yello, Glass if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Mello Yello, Glass is the lighter sodium pick at 70mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.