Mello Yello, Kid Cup vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Mello Yello, Kid Cup is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Mello Yello, Kid Cup

150 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Mello Yello, Kid Cup

39 g carbs

Lowest sodium

Mello Yello, Kid Cup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, Kid CupBeverages	150 kcal	0 g	39 g	0 g	0 g	40 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Mello Yello, Kid Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Mello Yello, Kid Cup is the lighter sodium pick at 40mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.