Mountain Blast Powerade, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Mountain Blast Powerade, Glass is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Mountain Blast Powerade, Glass

120 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Mountain Blast Powerade, Glass

32 g carbs

Lowest sodium

Mountain Blast Powerade, Glass

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Blast Powerade, GlassBeverages	120 kcal	0 g	32 g	0 g	0 g	230 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Mountain Blast Powerade, Glass if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Mountain Blast Powerade, Glass is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.