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Nutrition comparison
Mountain Blast Powerade, To-Go Cup, 16 fl oz vs 1% Chocolate Milk, Glass
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.
Quick answer
Mountain Blast Powerade, To-Go Cup, 16 fl oz is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.
Add all to calculatorLowest calories
Mountain Blast Powerade, To-Go Cup, 16 fl oz
110 kcal
Highest protein
1% Chocolate Milk, Glass
18 g protein
Lowest carbs
Mountain Blast Powerade, To-Go Cup, 16 fl oz
28 g carbs
Lowest sodium
Mountain Blast Powerade, To-Go Cup, 16 fl oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Blast Powerade, To-Go Cup, 16 fl ozBeverages | 110 kcal | 0 g | 28 g | 0 g | 0 g | 200 mg |
| 1% Chocolate Milk, GlassBeverages | 290 kcal | 18 g | 43 g | 6 g | 0 g | 410 mg |
Which should you choose?
Choose Mountain Blast Powerade, To-Go Cup, 16 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.
If sodium matters, Mountain Blast Powerade, To-Go Cup, 16 fl oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Pizza Ranch calculator to see combined calories and macros.
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