Ranch Chips, Single vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Ranch Chips, Single is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Ranch Chips, Single

270 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Ranch Chips, Single

24 g carbs

Lowest sodium

Ranch Chips, Single

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Chips, SingleSides	270 kcal	2 g	24 g	18 g	1 g	120 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Ranch Chips, Single if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Ranch Chips, Single is the lighter sodium pick at 120mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.