Ranch Chips, Single vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Kid Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk, Kid Cup

160 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Ranch Chips, Single

24 g carbs

Lowest sodium

Ranch Chips, Single

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Chips, SingleSides	270 kcal	2 g	24 g	18 g	1 g	120 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose 1% Chocolate Milk, Kid Cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, Ranch Chips, Single is the lighter sodium pick at 120mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.