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Nutrition comparison
Redd's Apple Ale vs 1% Chocolate Milk, Kid Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.
Quick answer
1% Chocolate Milk, Kid Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1% Chocolate Milk, Kid Cup
160 kcal
Highest protein
1% Chocolate Milk, Kid Cup
10 g protein
Lowest carbs
Redd's Apple Ale
17 g carbs
Lowest sodium
Redd's Apple Ale
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Redd's Apple AleBeer | 170 kcal | 1 g | 17 g | 0 g | 0 g | 20 mg |
| 1% Chocolate Milk, Kid CupBeverages | 160 kcal | 10 g | 24 g | 3 g | 0 g | 230 mg |
Which should you choose?
Choose 1% Chocolate Milk, Kid Cup if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.
If sodium matters, Redd's Apple Ale is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pizza Ranch calculator to see combined calories and macros.
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