Salad Bar, 1000 Island Dressing vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, 1000 Island Dressing is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, 1000 Island Dressing

110 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, 1000 Island Dressing

5 g carbs

Lowest sodium

Salad Bar, 1000 Island Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, 1000 Island DressingSalad Bar	110 kcal	0 g	5 g	10 g	0 g	280 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, 1000 Island Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, 1000 Island Dressing is the lighter sodium pick at 280mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.