Salad Bar, Cottage Cheese vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Cottage Cheese

90 kcal

Highest protein

Salad Bar, Cottage Cheese

14 g protein

Lowest carbs

Salad Bar, Cottage Cheese

4 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Cottage CheeseSalad Bar	90 kcal	14 g	4 g	3 g	0 g	460 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Salad Bar, Cottage Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Salad Bar, Cottage Cheese if you want the most protein. It has 14g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.