Salad Bar, Fat Free French Dressing Pouch vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Fat Free French Dressing Pouch is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Fat Free French Dressing Pouch

50 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Fat Free French Dressing Pouch

12 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Fat Free French Dressing PouchSalad Bar	50 kcal	0 g	12 g	0 g	1 g	470 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Fat Free French Dressing Pouch if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.