Salad Bar, Pickled Herring vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Pickled Herring is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Pickled Herring

90 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Pickled Herring

7 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Pickled HerringSalad Bar	90 kcal	8 g	7 g	4 g	1 g	640 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Pickled Herring if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.