Salad Bar, Pineapple Tidbits vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Pineapple Tidbits is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Pineapple Tidbits

70 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Pineapple Tidbits

17 g carbs

Lowest sodium

Salad Bar, Pineapple Tidbits

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Pineapple TidbitsSalad Bar	70 kcal	1 g	17 g	0 g	1 g	25 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Pineapple Tidbits if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Pineapple Tidbits is the lighter sodium pick at 25mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.