Salad Bar, Pulled Chicken vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Pulled Chicken is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Pulled Chicken

140 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Pulled Chicken

3 g carbs

Lowest sodium

Salad Bar, Pulled Chicken

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Pulled ChickenSalad Bar	140 kcal	10 g	3 g	9 g	0 g	320 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Pulled Chicken if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Pulled Chicken is the lighter sodium pick at 320mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.