Salad Bar, Red Onions vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Red Onions is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Red Onions

10 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Red Onions

3 g carbs

Lowest sodium

Salad Bar, Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Red OnionsSalad Bar	10 kcal	0 g	3 g	0 g	0 g	0 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Red Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.