Salad Bar, Strawberry Low Fat Yogurt vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Strawberry Low Fat Yogurt is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Strawberry Low Fat Yogurt

90 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Strawberry Low Fat Yogurt

20 g carbs

Lowest sodium

Salad Bar, Strawberry Low Fat Yogurt

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Strawberry Low Fat YogurtSalad Bar	90 kcal	4 g	20 g	0 g	0 g	65 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Strawberry Low Fat Yogurt if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Strawberry Low Fat Yogurt is the lighter sodium pick at 65mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.