Salad Bar, Vanilla Pudding vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Vanilla Pudding is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Vanilla Pudding

60 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Vanilla Pudding

13 g carbs

Lowest sodium

Salad Bar, Vanilla Pudding

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Vanilla PuddingSalad Bar	60 kcal	0 g	13 g	2 g	0 g	105 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Vanilla Pudding if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Vanilla Pudding is the lighter sodium pick at 105mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.