Whole Milk, Kid Cup vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Whole Milk, Kid Cup is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Whole Milk, Kid Cup

190 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Whole Milk, Kid Cup

15 g carbs

Lowest sodium

Whole Milk, Kid Cup

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk, Kid CupBeverages	190 kcal	10 g	15 g	10 g	0 g	130 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Whole Milk, Kid Cup if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Whole Milk, Kid Cup is the lighter sodium pick at 130mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.