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Last updated: Aug 9, 2026

Pizza Ranch

BLT Pizza Slice, Skillet Crust, Medium

Specialty PizzasPopular

Pizza Ranch BLT Pizza Slice, Skillet Crust, Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 290 calories, 9g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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290

Calories

Per serving

9 g

Protein

22 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (13%)

Carbs22 g (32%)

Fat17 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb22g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Pizza Slice, Skillet Crust, Medium has the same calories as 1% Chocolate Milk, Glass and 9g less protein. Compare

BLT Pizza Slice, Skillet Crust, Medium has 130 more calories than 1% Chocolate Milk, Kid Cup and 1g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

BLT Pizza Slice, Skillet Crust, Medium Compared With Nearby Items

Pizza Ranch BLT Pizza Slice, Skillet Crust, Medium is listed in the Specialty Pizzas category with 290 calories, 9g protein, 22g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BLT Pizza Slice, Skillet Crust, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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