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Last updated: Aug 9, 2026

Pizza Ranch

Boneless Wings, Unsauced, 16 Wings

WingsPopular

Pizza Ranch Boneless Wings, Unsauced, 16 Wings is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,680 calories, 77g protein, 90g carbs, and 112g fat, making it better suited to carb-aware planning than low-carb goals.

16 piece

Serving Size

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1,680

Calories

Per serving

77 g

Protein

90 g

Carbs

112 g

Fat

Nutrition Facts

Amount per serving

Calories1,680 kcal

% Daily Value*

Total Fat 112 g144%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,820 mg123%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,680

kcal

Protein77 g (18%)

Carbs90 g (21%)

Fat112 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate420 min walk

About 168 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 2,820 mg123%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 77g protein and 1,680 calories.No

Lower carb90g carbs per serving.No

Low fat112g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Unsauced, 16 Wings has 1390 more calories than 1% Chocolate Milk, Glass and 59g more protein. Compare

Boneless Wings, Unsauced, 16 Wings has 1520 more calories than 1% Chocolate Milk, Kid Cup and 67g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Boneless Wings, Unsauced, 16 Wings Compared With Nearby Items

Pizza Ranch Boneless Wings, Unsauced, 16 Wings is listed in the Wings category with 1,680 calories, 77g protein, 90g carbs, and 112g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Unsauced, 16 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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