Boneless Wings, Unsauced, 16 Wings vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is lowest in calories, while Boneless Wings, Unsauced, 16 Wings gives the most protein.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

Boneless Wings, Unsauced, 16 Wings

77 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Unsauced, 16 WingsWings	1,680 kcal	77 g	90 g	112 g	0 g	2,820 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose Boneless Wings, Unsauced, 16 Wings if you want the most protein. It has 77g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.