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Last updated: Aug 9, 2026

Pizza Ranch

Brunch Bar, Belgian Waffle

Brunch BarPopular

Pizza Ranch Brunch Bar, Belgian Waffle is carb-leaning, with about 61% of macro calories from carb. Each serving has 180 calories, 4g protein, 27g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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180

Calories

Per serving

4 g

Protein

27 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 370 mg16%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs27 g (61%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb27g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Bar, Belgian Waffle has 110 fewer calories than 1% Chocolate Milk, Glass and 14g less protein. Compare

Brunch Bar, Belgian Waffle has 20 more calories than 1% Chocolate Milk, Kid Cup and 6g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Brunch Bar, Belgian Waffle Compared With Nearby Items

Pizza Ranch Brunch Bar, Belgian Waffle is listed in the Brunch Bar category with 180 calories, 4g protein, 27g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Bar, Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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