Brunch Bar, Belgian Waffle vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Brunch Bar, Belgian Waffle is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Brunch Bar, Belgian Waffle

180 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Brunch Bar, Belgian Waffle

27 g carbs

Lowest sodium

Brunch Bar, Belgian Waffle

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Bar, Belgian WaffleBrunch Bar	180 kcal	4 g	27 g	6 g	1 g	370 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Brunch Bar, Belgian Waffle if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Brunch Bar, Belgian Waffle is the lighter sodium pick at 370mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.