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Last updated: Aug 9, 2026

Pizza Ranch

Cactus Bread, Medium

DessertPopular

Pizza Ranch Cactus Bread, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 4g protein, 32g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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190

Calories

Per serving

4 g

Protein

32 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs32 g (65%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb32g carbs per serving.No

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cactus Bread, Medium has 100 fewer calories than 1% Chocolate Milk, Glass and 14g less protein. Compare

Cactus Bread, Medium has 30 more calories than 1% Chocolate Milk, Kid Cup and 6g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Cactus Bread, Medium Compared With Nearby Items

Pizza Ranch Cactus Bread, Medium is listed in the Dessert category with 190 calories, 4g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cactus Bread, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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