Cactus Bread, Medium vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Cactus Bread, Medium is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Cactus Bread, Medium

190 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Cactus Bread, Medium

32 g carbs

Lowest sodium

Cactus Bread, Medium

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cactus Bread, MediumDessert	190 kcal	4 g	32 g	6 g	1 g	150 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Cactus Bread, Medium if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Cactus Bread, Medium is the lighter sodium pick at 150mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.