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Last updated: Aug 9, 2026

Pizza Ranch

Chef Salad

SaladsPopular

Pizza Ranch Chef Salad is protein-leaning, with about 52% of macro calories from protein. Each serving has 430 calories, 56g protein, 14g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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430

Calories

Per serving

56 g

Protein

14 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 3,190 mg139%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein56 g (52%)

Carbs14 g (13%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 3,190 mg139%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 430 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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1000 Island Dressing Pouch190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 140 more calories than 1% Chocolate Milk, Glass and 38g more protein. Compare

Chef Salad has 270 more calories than 1% Chocolate Milk, Kid Cup and 46g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Chef Salad Compared With Nearby Items

Compared with 1000 Island Dressing Pouch, another Salads item at Pizza Ranch, Chef Salad has 240 more calories than it and 56g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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