Chef Salad vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is lowest in calories, while Chef Salad gives the most protein.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

Chef Salad

56 g protein

Lowest carbs

Chef Salad

14 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads	430 kcal	56 g	14 g	17 g	3 g	3,190 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose Chef Salad if you want the most protein. It has 56g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.