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Last updated: Aug 9, 2026

Pizza Ranch

Garden Salad

SaladsPopular

Pizza Ranch Garden Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 90 calories, 5g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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Calories

Per serving

5 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 130 mg6%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (22%)

Carbs7 g (30%)

Fat5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 130 mg6%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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1000 Island Dressing Pouch190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 200 fewer calories than 1% Chocolate Milk, Glass and 13g less protein. Compare

Garden Salad has 70 fewer calories than 1% Chocolate Milk, Kid Cup and 5g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Garden Salad Compared With Nearby Items

Compared with 1000 Island Dressing Pouch, another Salads item at Pizza Ranch, Garden Salad has 100 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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