Garden Salad vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Garden Salad is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Garden Salad

90 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Garden Salad

7 g carbs

Lowest sodium

Garden Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	90 kcal	5 g	7 g	5 g	3 g	130 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Garden Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 130mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.