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Last updated: Aug 9, 2026

Pizza Ranch

Hot Bar, Sesame Chicken Thigh

Hot BarPopular

Pizza Ranch Hot Bar, Sesame Chicken Thigh is fat-leaning, with about 55% of macro calories from fat. Each serving has 340 calories, 16g protein, 23g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 thigh

Serving Size

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340

Calories

Per serving

16 g

Protein

23 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 980 mg43%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (19%)

Carbs23 g (27%)

Fat21 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb23g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Bar, Sesame Chicken Thigh has 50 more calories than 1% Chocolate Milk, Glass and 2g less protein. Compare

Hot Bar, Sesame Chicken Thigh has 180 more calories than 1% Chocolate Milk, Kid Cup and 6g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Hot Bar, Sesame Chicken Thigh Compared With Nearby Items

Pizza Ranch Hot Bar, Sesame Chicken Thigh is listed in the Hot Bar category with 340 calories, 16g protein, 23g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Hot Bar, Sesame Chicken Thigh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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