Hot Bar, Sesame Chicken Thigh vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Kid Cup is lowest in calories, while Hot Bar, Sesame Chicken Thigh gives the most protein.

Lowest calories

1% Chocolate Milk, Kid Cup

160 kcal

Highest protein

Hot Bar, Sesame Chicken Thigh

16 g protein

Lowest carbs

Hot Bar, Sesame Chicken Thigh

23 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Sesame Chicken ThighHot Bar	340 kcal	16 g	23 g	21 g	1 g	980 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose 1% Chocolate Milk, Kid Cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose Hot Bar, Sesame Chicken Thigh if you want the most protein. It has 16g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.