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Last updated: Aug 9, 2026

Pizza Ranch

Italian Chop Salad with Italian Herb Vinaigrette

SaladsPopular

Pizza Ranch Italian Chop Salad with Italian Herb Vinaigrette is fat-leaning, with about 75% of macro calories from fat. Each serving has 780 calories, 19g protein, 28g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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780

Calories

Per serving

19 g

Protein

28 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,170 mg94%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein19 g (10%)

Carbs28 g (15%)

Fat63 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 2,170 mg94%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 780 calories.No

Lower carb28g carbs per serving.No

Low fat63g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1000 Island Dressing Pouch190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chop Salad with Italian Herb Vinaigrette has 490 more calories than 1% Chocolate Milk, Glass and 1g more protein. Compare

Italian Chop Salad with Italian Herb Vinaigrette has 620 more calories than 1% Chocolate Milk, Kid Cup and 9g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Italian Chop Salad with Italian Herb Vinaigrette Compared With Nearby Items

Compared with 1000 Island Dressing Pouch, another Salads item at Pizza Ranch, Italian Chop Salad with Italian Herb Vinaigrette has 590 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Chop Salad with Italian Herb Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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