Italian Chop Salad with Italian Herb Vinaigrette vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is lowest in calories, while Italian Chop Salad with Italian Herb Vinaigrette gives the most protein.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

Italian Chop Salad with Italian Herb Vinaigrette

19 g protein

Lowest carbs

Italian Chop Salad with Italian Herb Vinaigrette

28 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chop Salad with Italian Herb VinaigretteSalads	780 kcal	19 g	28 g	63 g	5 g	2,170 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose Italian Chop Salad with Italian Herb Vinaigrette if you want the most protein. It has 19g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.