NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Ranch

Salad Bar, Sunflower Seeds

Salad BarPopular

Pizza Ranch Salad Bar, Sunflower Seeds is fat-leaning, with about 74% of macro calories from fat. Each serving has 50 calories, 2g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Tbl

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs2 g (13%)

Fat5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Sunflower Seeds has 240 fewer calories than 1% Chocolate Milk, Glass and 16g less protein. Compare

Salad Bar, Sunflower Seeds has 110 fewer calories than 1% Chocolate Milk, Kid Cup and 8g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Salad Bar, Sunflower Seeds Compared With Nearby Items

Pizza Ranch Salad Bar, Sunflower Seeds is listed in the Salad Bar category with 50 calories, 2g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI