Salad Bar, Sunflower Seeds vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Sunflower Seeds is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Salad Bar, Sunflower Seeds

50 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Salad Bar, Sunflower Seeds

2 g carbs

Lowest sodium

Salad Bar, Sunflower Seeds

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Sunflower SeedsSalad Bar	50 kcal	2 g	2 g	5 g	0 g	40 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Salad Bar, Sunflower Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, Salad Bar, Sunflower Seeds is the lighter sodium pick at 40mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.