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Last updated: Aug 9, 2026

Pizza Ranch

Traditional Wings, Unsauced, 8 Wings

WingsPopular

Pizza Ranch Traditional Wings, Unsauced, 8 Wings is fat-leaning, with about 74% of macro calories from fat. Each serving has 740 calories, 44g protein, 5g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

8 piece

Serving Size

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740

Calories

Per serving

44 g

Protein

5 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 920 mg40%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein44 g (23%)

Carbs5 g (3%)

Fat63 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 44g protein and 740 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Unsauced, 8 Wings has 450 more calories than 1% Chocolate Milk, Glass and 26g more protein. Compare

Traditional Wings, Unsauced, 8 Wings has 580 more calories than 1% Chocolate Milk, Kid Cup and 34g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Traditional Wings, Unsauced, 8 Wings Compared With Nearby Items

Pizza Ranch Traditional Wings, Unsauced, 8 Wings is listed in the Wings category with 740 calories, 44g protein, 5g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Unsauced, 8 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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