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Nutrition comparison
14" Rustic Pie Pizza vs 12" Alligator Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.
Quick answer
12" Alligator Pizza is lowest in calories, while 14" Rustic Pie Pizza gives the most protein.
Add all to calculatorLowest calories
12" Alligator Pizza
230 kcal
Highest protein
14" Rustic Pie Pizza
13 g protein
Lowest carbs
12" Alligator Pizza
29 g carbs
Lowest sodium
14" Rustic Pie Pizza
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 14" Rustic Pie PizzaPizza | 280 kcal | 13 g | 35 g | 10 g | 1 g | 340 mg |
| 12" Alligator PizzaPizza | 230 kcal | 12 g | 29 g | 7 g | 0 g | 460 mg |
Which should you choose?
Choose 12" Alligator Pizza if your priority is keeping calories lower. It has 230 calories per serving.
Choose 14" Rustic Pie Pizza if you want the most protein. It has 13g protein per serving.
If sodium matters, 14" Rustic Pie Pizza is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Pizza Schmizza calculator to see combined calories and macros.
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