NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Schmizza

14" Rustic Pie Pizza

PizzaPopular

Pizza Schmizza 14" Rustic Pie Pizza is carb-leaning, with about 50% of macro calories from carb. Each serving has 280 calories, 13g protein, 35g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
13 g
Protein
35 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 340 mg15%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (18%)
Carbs35 g (50%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb35g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Rustic Pie Pizza has 50 more calories than 12" Alligator Pizza and 1g more protein. Compare

14" Rustic Pie Pizza has 20 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 3g more protein. Compare

Compare with 12" Alligator Pizza

14" Rustic Pie Pizza Compared With Nearby Items

Compared with 12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Rustic Pie Pizza has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Rustic Pie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI