14" Spicy Italian Pizza vs 12" Alligator Pizza on Gluten Free Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.

Quick answer

14" Spicy Italian Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

14" Spicy Italian Pizza

290 kcal

Highest protein

14" Spicy Italian Pizza

13 g protein

Lowest carbs

14" Spicy Italian Pizza

33 g carbs

Lowest sodium

12" Alligator Pizza on Gluten Free Crust

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14" Spicy Italian PizzaPizza	290 kcal	13 g	33 g	12 g	0 g	640 mg
12" Alligator Pizza on Gluten Free CrustPizza	300 kcal	10 g	37 g	12 g	0 g	620 mg

Choose 14" Spicy Italian Pizza if your priority is keeping calories lower. It has 290 calories per serving.

Choose 14" Spicy Italian Pizza if you want the most protein. It has 13g protein per serving.

If sodium matters, 12" Alligator Pizza on Gluten Free Crust is the lighter sodium pick at 620mg.

Open these items in the Pizza Schmizza calculator to see combined calories and macros.