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Last updated: Aug 9, 2026
Pizza Schmizza

14" Spicy Italian Pizza

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Pizza Schmizza 14" Spicy Italian Pizza is carb-leaning, with about 45% of macro calories from carb. Each serving has 290 calories, 13g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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290
Calories
Per serving
13 g
Protein
33 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 640 mg28%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (18%)
Carbs33 g (45%)
Fat12 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb33g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Spicy Italian Pizza has 60 more calories than 12" Alligator Pizza and 1g more protein. Compare

14" Spicy Italian Pizza has 10 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 3g more protein. Compare

Compare with 12" Alligator Pizza

14" Spicy Italian Pizza Compared With Nearby Items

Compared with 12" BBQ Brown Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 14" Spicy Italian Pizza has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Spicy Italian Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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