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Nutrition comparison
Garden Salad with Steak, Large vs 12" Alligator Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.
Quick answer
12" Alligator Pizza is lowest in calories, while Garden Salad with Steak, Large gives the most protein.
Add all to calculatorLowest calories
12" Alligator Pizza
230 kcal
Highest protein
Garden Salad with Steak, Large
35 g protein
Lowest carbs
12" Alligator Pizza
29 g carbs
Lowest sodium
12" Alligator Pizza
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad with Steak, LargeSalads | 440 kcal | 35 g | 31 g | 20 g | 4 g | 2,150 mg |
| 12" Alligator PizzaPizza | 230 kcal | 12 g | 29 g | 7 g | 0 g | 460 mg |
Which should you choose?
Choose 12" Alligator Pizza if your priority is keeping calories lower. It has 230 calories per serving.
Choose Garden Salad with Steak, Large if you want the most protein. It has 35g protein per serving.
If sodium matters, 12" Alligator Pizza is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Pizza Schmizza calculator to see combined calories and macros.
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