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Last updated: Aug 9, 2026

Pizza Schmizza

Garden Salad with Steak, Large

SaladsPopular

Pizza Schmizza Garden Salad with Steak, Large has a relatively balanced macro split: 32% protein, 28% carbs, and 41% fat. Each serving has 440 calories, 35g protein, 31g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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440

Calories

Per serving

35 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,150 mg93%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein35 g (32%)

Carbs31 g (28%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 2,150 mg93%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 35g protein and 440 calories.Yes

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Steak, Large has 210 more calories than 12" Alligator Pizza and 23g more protein. Compare

Garden Salad with Steak, Large has 140 more calories than 12" Alligator Pizza on Gluten Free Crust and 25g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garden Salad with Steak, Large Compared With Nearby Items

Pizza Schmizza Garden Salad with Steak, Large is listed in the Salads category with 440 calories, 35g protein, 31g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Steak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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