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Nutrition comparison
Garden Salad with Steak, Side vs 12" Alligator Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Schmizza menu items.
Quick answer
Garden Salad with Steak, Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Garden Salad with Steak, Side
220 kcal
Highest protein
Garden Salad with Steak, Side
17 g protein
Lowest carbs
Garden Salad with Steak, Side
16 g carbs
Lowest sodium
12" Alligator Pizza
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad with Steak, SideSalads | 220 kcal | 17 g | 16 g | 10 g | 2 g | 1,070 mg |
| 12" Alligator PizzaPizza | 230 kcal | 12 g | 29 g | 7 g | 0 g | 460 mg |
Which should you choose?
Choose Garden Salad with Steak, Side if your priority is keeping calories lower. It has 220 calories per serving.
Choose Garden Salad with Steak, Side if you want the most protein. It has 17g protein per serving.
If sodium matters, 12" Alligator Pizza is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Pizza Schmizza calculator to see combined calories and macros.
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