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Last updated: Aug 9, 2026

Pizza Schmizza

Garden Salad with Steak, Side

SaladsPopular

Pizza Schmizza Garden Salad with Steak, Side has a relatively balanced macro split: 31% protein, 29% carbs, and 41% fat. Each serving has 220 calories, 17g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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220

Calories

Per serving

17 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,070 mg47%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein17 g (31%)

Carbs16 g (29%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad with Steak, Side has 10 fewer calories than 12" Alligator Pizza and 5g more protein. Compare

Garden Salad with Steak, Side has 80 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 7g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garden Salad with Steak, Side Compared With Nearby Items

Pizza Schmizza Garden Salad with Steak, Side is listed in the Salads category with 220 calories, 17g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Steak, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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